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Abstract

#Prasara Yoga Primer Get a FREE Sample Welcome

Who Says Yoga Has To Be Boring?

Forget Everything You Think You Know About Yoga - Prasara Is A Dynamic Method
Of Practice That Will Help You Move Better And Feel Better While Learning Fun
And Interesting Ways To Move Your Body.

OK, let's be honest here -- you've heard of yoga before, so it's not as
if you're coming to this page expecting to have your mind blown. You've
probably seen some pictures of dudes in purple leotards and noticed
those $12 DVDs at Wal-Mart. You're not reading this page without some
pre-existing idea of what yoga is.

Please don't judge us based on what you've seen in the past.

Prasara Is Different. Really.

It's a well-established fact that practicing Yoga will help you
increase flexibility and learn to relax, and various studies have shown
it to correlate to just about any marker of good health you can think
of. You know all this already, so we're not going to go on about why
you should practice yoga. However, we do want to tell you about what
makes Prasara unique and what it can do for you.

The short story is that Prasara was created to develop Flow. We'll talk
more about this later, but the gist is that Flow is a quality of
movement in which you can transition smoothly form one thing to
another.

Flow is also a mental state sometimes referred to by athletes as "being
in the zone."

Actually, Flow is a lot of things, and that can make it difficult to
describe -- and even harder to learn. But it isn't impossible, and
we've been teaching it for years to our private clients, in live
seminars and workshops, and though this course, the Prasara Primer.

The unique element of Prasara practice as opposed to most other styles
of yoga is simply that traditional yoga is fixated on sitting in poses
while Prasara shifts the emphasis to the transitions between poses.
You'll still use the same postures and positions, but we'll also work
on your ability to "flow" from one to the next so you can develop real
agility, grace, power, and yes, Flow in everything you do.

Within your first month using the Prasara Primer, you'll:

* Restore your self-confidence as you master increasingly challenging
movements.
* Challenge your nervous system for increased movement efficiency.
* Boost power and mobility simultaneously.
* Play better at any sport with increased balance and spatial
awareness.
* Neutralize pain from tight muscles and stiff joints.
* Minimize sidelining injuries and correct the imbalances that
cause them.
* Develop true functional muscle without excess bulk.
* Tap into the unlimited creativity and spontaneity inside you.
* Practice anytime, anywhere - with no equipment and minimal space.

After you've used Prasara for two months, you'll wonder at how much
better you feel in your body and your overall physical prowess and
agility. Guaranteed.

I have practiced yoga for the last 18 years and seen a variety of
different teaching styles. Some styles of yoga exist in an almost
mystical shroud: exclusive cliques practicing a difficult series of
movements. Other styles prescribe a rigid, unchangeable series of
postures. The wonderful thing about Prasara yoga is the intuitive,
open manner in which it can be practiced.

The Prasara Primer is an excellent starting point. The material is
phenomenally user-friendly, and the clear, open tone of the Primer
will enable anybody at any fitness level to get started immediately
on a lifelong Prasara practice.

JB -- Nashville, TN

Is Prasara Really The Best Style Of Yoga?

There's no such thing as a "best" way to move your body. There are
wrong ways -- injurious ways, like those awful stretches your high
school gym coach used to make you do -- but the beauty of yoga is that
most of the poses are very difficult to do in a way that could cause
you to hurt yourself.

While many styles of yoga insist on following a set sequence of however
many poses for however many minutes, the ultimate goal of practicing
Prasara is to teach you to flow without thinking of what comes next.

Yes, in the beginning, you'll be practicing routines (this course
includes six of them -- more about those later), but through practicing
the routines, you'll actually be giving your body the vocabulary of
movement you need in order to improvise your own movements.

That last bit is the real magic of Prasara and what makes it such
a natural fit for athletes.

The Prasara Yoga / Martial Arts Connection

It's no secret that fighters are some of the most versatile and
adaptable athletes around. You kind of have to be if you're job
requires you to perform while simultaneously trying to avoid getting
socked in the face.

But what a lot of people don't know is that martial arts and yoga have
an awful lot in common.

We're martial artists. Between the three of us, we've trained in
a dozen different styles and competed on four continents. We wouldn't
waste our time training anything that didn't allow us to deliver
powerful strikes and kicks with speed and precision.

In the ring, nothing is predictable. It looks like chaos out there, but
the fighters have to adapt with agility and grace (the best fighters
are always graceful). It might surprise you to learn that the key to
developing speed, power, and precision under pressure comes from
practicing pre-determined routines over and over.

In traditional martial arts, they're called kata, but many modern arts
also make heavy use of "flow drills" in which partners rehearse preset
attack and defense patterns to master various skills. As they get
better and more efficient, the drill is altered to become just a little
more difficult.

With enough practice, advanced moves happen without any thought -- like
second nature -- and that's how fighters prepare every technique they
plan to use in a match.

We do the same thing with Prasara.

In the beginning, we'll show you a short sequence of movements. After
some practice, we'll add more. Eventually, it will start to get easier,
and you'll notice that your body sails through the transitions more
efficiently, with no wasted movements.

That's when we level up. Change the drill.

Each of the five core Primer flow routines have three levels of
difficulty so you can step up gradually from the most basic variations
of each movement to advanced forms that you wouldn't have even
attempted in the beginning.

Since you'll always be able to choose the appropriate level of practice
for any flow, you'll never have to worry about a movement being too
hard or advanced for you. Just practice the level that fits, and over
time, you'll find that you can move on to the higher levels of each
movement.

Going with the Flow - On the Field and Off

Though it's perfect for martial artists, you don't have to be a fighter
to benefit from practicing Prasara. Prasara is possibly the most
athletic style of yoga out there because of its dynamic movements and
focus on Flow.

If you're an athlete in any sport, you already know what Flow is. Your
focus tightens, and the outside world fades away. You breathe deeper.
Time slows down. You get tunnel vision, and the path between you and
your goal opens up. You don't have to think about what to do -- you
just act, spontaneously, in the moment.

Even if you're not an athlete, you've probably experienced flow while
driving on the highway, playing a musical instrument, or doing
something else that requires a relaxed concentration.

Flow feels good, and when you're in it, you don't want it to end.

Even if you're not the "sporty" type, you know that one of the least
useful things an athlete can do is to stand perfectly still during
a match. In fact, that might just be the fastest way to lose in most
sports.

No, athletes have to move. So it's important that a yoga style designed
to develop athletic movement not spend too much time sitting still.

Prasara Is Like Injury Insurance For Athletes

You've probably seen videos of athletes getting injured. These videos
are painful to watch -- not only because we can see an injury
occurring, but because we can see it coming before they do.

When athletes get surprised, they get hurt.

The ball travels in an unexpected direction. Another player attacks
from an unexpected angle. They step on a slippery patch. They get
faked out.

Things happen that we can't predict or control.

Prasara yoga is like injury insurance for athletes because it trains
you to always be ready to adapt to changes. If you can't move the way
you had planned, you simply transition to a different position. Flow to
the next movement and keep going. Sidestep the other player. Jump to
make the catch. Learning to adapt can help you stay in the moment -- in
Flow -- so you don't get caught off-guard.

And it's the same thing off the court too.

Be More Confident With Everyday Movements

And don't think this just applies to athletes -- we all use our bodies
for a variety of tasks every day, and it's not uncommon to hear about
people twisting an ankle stepping off a curb or pulling a back muscle
while bending over to tie a show or pick up a dropped wallet.

What would it be like to know that your body was prepared to adapt to
anything that comes up?

Flow isn't just for sports -- it means more confidence in every step.
More power and assurance when you open a door and enter a room. More
agility to navigate the unexpected challenges life throws at you every
single day. And all of this translates to more effective and efficient
movements that leave you with less stress, more energy, and a greater
feeling of mastery in your environment.

Yoga For Your Lifestyle

And that's the most important thing, after all: applying Prasara to
YOUR life.

Whether you want to improve your athletic performance or just enjoy
playing with your kids (or grandkids), Prasara practice will teach you
to move with more control and ease. You'll find greater mobility and
confidence in everything you do with your body. And you'll have fun.

Of course, if you can't make Prasara practice fit your lifestyle, it
won't help you.

You won't have to devote a certain amount of time every day to
practice. Though you'll see faster results with more work, just a few
minutes at a time is enough to get started, and you can literally do
this anywhere, with no equipment or special clothing.

Dear Ryan,

I am dropping you a quick line about how pleased I have been with
your Prasara Primer. I have used other yoga programs in the past,
but frankly I have found them to often be unworkable for me.
I picked up yoga to compensate for the stress my body undergoes when
practicing martial arts. The problem is that most programs become
very time consuming until they actually take time away from my
primary focus. The routines in the Prasara Primer are very
efficient, focused and brief. The flexibility of the program has
made it something I can actually use long-term.

Carl

[DEL: Five :DEL] Six Prasara Primer Flows For Full Body Training At Any Level

The Prasara Primer includes [DEL: :DEL] six unique Prasara Yoga flows,
each designed to target a specific aspect of athletic movement. By
practicing them together in the sequence outlined, you'll be building
your body systematically to improve every facet of your abilities.
You'll also have a lot of fun discovering new ways to move your body -
the kind of fun you haven't had since you were a kid.

Five Prasara Yoga Flows for Specific Movement Abilities

* Cricket -The Cricket flow is ideal for developing hip mobility. In
addition to greater flexibility, you'll notice improvements in all
activities that require squatting and bending at the knees -
everything from surfing to picking up your kids.
* Vine - Like a vine, you'll root deeply into the ground to increase
balance and single-leg stability. Vine is perfect for kickers in
martial arts or ball sports as well as runners or anyone who spends
a lot of time on one leg.
* Wind - The Wind flow will improve your ability to breathe while
twisting and turning your body. Useful for sports like surfing and
snowboarding, but also tennis, baseball, and golf. It's virtually
impossible to perform this flow without experiencing some degree of
flow in your breathing.
* Ocean - Grapplers will especially appreciate the Ocean flow's
emphasis on seamless transitions on the ground. Ocean is also a lot
of fun for those of us who enjoy rolling around on the floor.
* SeeSaw - SeeSaw is all about the core - front and back and all
around. This flow proves that yoga is anything but passive, as
consistent practice will yield stronger arms and trunk through
pressing movements and balance holds.

As of version 2.1, we've added a brand new flow sequence to the mix:

* Root -- Created especially for beginners or people who are
returning to training after an injury or time off. Root lays the
foundation for productive Prasara practice with postures anyone can
do, building the balance and mobility you'll need to master the
five original flows in the most direct and efficient way possible.

Each of the five original flows has three levels of difficulty and
sophistication.

Begin with Root Flow to prepare your body and get used to how Prasara
works (it's a little different from other yoga styles you've seen),
then move on when you're ready. As you cycle through the five
movement-focused flows at each level, you'll systematically build your
entire body - increasing strength, mobility, and smooth,
effortless Flow.

The Prasara Primer Course Components

The original Prasara Primer was released back in 2006, and over the
years, we've had the pleasure of teaching hundreds and hundreds of
students taking that experience back and updating the Primer. We're now
on Version 2.1, which includes some major improvements not only in
terms of content, but also in the way we present the materials to make
is as easy as possible to practice Prasara.

Each component of our Deluxe Edition package listed below forms an
integral part of the total Prasara curriculum. By utilizing each of
these resources, you'll cut the learning curve and start experiencing
better movement and greater flow even sooner.

Here's what's included:

The Prasara Primer has been proven time and time again to help people
of all fitness levels and backgrounds feel and move better. When you
order the Deluxe Edition of the Prasara Primer, you'll get immediate
access to the following:
Prasara Primer Program Manual

chart manual This "master text" shows you how unlock your Flow and
blast your old limits while providing all the necessary background on
Prasara yoga's theory along with tips for getting the most our of your
practice.

Everything is explained in simple, clear language, and we've included
loads of advice on effective training and a section on yogic breathing
exercises your can perform anywhere. This is truly the most
user-friendly yoga text we've ever seen, because we specifically
designed it to be. We've read all the classics and filtered out all the
mysticism and vague language to leave nothing but actionable advice you
can make use of NOW.

Loads of Video Instruction

chart video Our tutorial component includes 67 Videos that leave no
stone unturned in learning to perform all of the necessary movements.
You'll get:
* 19 Demonstration Videos showcasing the liquid power and artistic
grace you'll develop with Prasara practice. You'll never be left
guessing when you can simply watch and follow along with
Coach Hurst.
* 48 Detailed Breakdown Videos walk you through each movement with
clear, easy-to-understand instructions. We've added slow motion
sequencing and voice overs so you can learn the flows in manageable
chunks. It's like having a Yoga teacher in the room with you, but
with less spandex.

The best thing about these videos is that you can load them onto your
smartphone or other mobile device and take them to the park or in
another room and practice wherever you like. No more having to clear
out a space in front of the TV or computer -- it's like having yoga
to-go.

Training Implementation Guide

chart training guide Most yoga programs show you a routine and then
leave you to figure everything out for yourself, but the Prasara Primer
doesn't leave you hanging.

Our Training Implementation Guide includes 5 complete programs for
integrating Prasara into your current routine. Where those cheap DVDs
give you zero guidance on how to get the results they promise, the
Primer includes a detailed guide for using yoga to achieve a variety of
goals (muscle building, fat loss, endurance, etc.) - on your own
schedule.

This is our secret weapon for making Prasara a convenient part of your
lifestyle -- which is the ONLY way to ensure results.

Specific Breakdown Guides for Each Routine

chart flowcharts Each of the six Primer flow routines uses different
movements to train different skills and muscle groups.

Your download includes 6 Flow Breakdown Manuals that include full
written instructions for the flows and day-by-day instructions for
learning each flow. We've also added pictures and detailed notes on
each posture and movement in each flow.

This is an invaluable resource for interpreting the fine details that
are so difficult to catch when trying to learn from watching videos,
and that's why we've gone to the trouble to create these guides to
accelerate your progress.

Listen-Along Audio Guides

chart audio You may not always have access to a video player, but what
happens if you want to practice and still haven't memorized the entire
sequence?

Easy -- just let us talk you through it.

We've included 15 .mp3 Follow-Along Tracks so you can listen on your
iPod and take your practice on the road.

A lifetime of yoga instruction all for less than the price of a month's worth
of classes.

But that's not all. The Prasara Primer isn't just a one-time thing
you're going to download and then let "collect dust" on your hard
drive. Here's how we take care of you after the sale:

Our Total Support Commitment

We don't believe in just handing you something and sending you on your
way. Prasara, like anything, works best when it's practiced
consistently over time. We want you to succeed, so work hard to ensure
you have everything you need to get the most our of your Prasara
practice. The Prasara Primer also include the following:
Free Updates for Life

We first released the Primer in 2006. Not surprisingly, we've learned
a few things since then, and it's important to us that we continually
give you the very best we have to offer. That's why we'll never charge
you to get access the latest release version of the Primer.

In fact, when we released version 2.0 (which was a HUGE update over the
original version), we gave away hundreds of copies to people who had
bought the previous two versions. We're not joking around when we say
that we believe in taking care of our people. When you get the Primer,
we've got your back.

Gold Medal Help Desk

Our "famous" Gold Medal Bodies client support. At least it should be
famous. Just ask anyone who's trained with GMB courses before, and
they'll tell you that we go out of our way to support your practice
with ridiculously fast turn-around time for emails.

Once again, we've got your back.

Click below to order the Deluxe Edition now and get instant access to
everything listed above.

addtocart-

After check out, you'll be directed to register to our Private Members'
Area, where you'll have continued access to your download files. The
Course Manual, Flow Manuals, and Training Guide are delivered as Adobe
PDF ebooks, viewable on all modern computer platforms. The videos are
optimized for iTunes, but can also be played on other media players.
The Audio tracks are MP3 recordings that can be played on most
computers, iPods, and similar devices.

If I could kiss you I would!!!

Thank you so much guys, You've been so helpful, and the yoga has
really worked. Not just with the back pain but with my movement as
a whole. If this is the result from just doing the beginner stage of
Cricket, I can't wait to see what happens when I learn the rest and
do the other flows!

Thank you so much!

Alex

The Simplest Guarantee Ever

prasara primer guarantee We want you to experience the joy of moving
your body with effortless freedom, and we're willing to work with you
to ensure that you get there. If you ever have questions regarding the
flows or trouble performing the movements, we're just an email away.

That said, we recognize that this course might not be all things to all
people. We're totally cool with that.

Here's the not-so-fine print:

If you aren't happy, we don't want your money.

Try the Prasara Primer for 60 days. Follow the included progression.
And if you're not satisfied that Prasara has made a huge difference in
your movement capabilities after working on the flows, just ask us
within 60 days for a refund. Even better, get in touch sooner, and
we'll help you make adjustments to get more out of your practice, so
there's really no way you can not make progress.

There simply isn't a Yoga product on the market that can match
this one.

The Prasara Primer gets 10/10 from me. If it can take a terrible
Yoga practitioner like me who couldn't stand the idea of Yoga
practice and turn me into a willing daily practioner, imagine what
it can do for someone else with more ability and patience.

To Coach Hurst for restoring my faith in Yoga, and opening up
endless possibilities I never thought possible as an athlete, father
and human being, thank you from the bottom of my heart.

B. Dennet

You Owe It to Yourself - Maximize Your Flow

The Prasara Primer has already helped hundreds of athletes perform
better. We've also helped desk jockeys, soccer moms, and other regular
people find more joy and freedom in moving their bodies. Version 2.1
takes things to the next level, giving you clearer explanation, new
videos, and an easy-to-follow progression you can use to tackle
the flows.

You owe it to yourself to put Prasara Yoga to work in your life,
whether you're trying to improve your athletic performance, start
working out again, or just bring a little bit of fun back into your
routine.

Prasara Primer Deluxe Edition

Order Now for Just [DEL: $75 :DEL] $49

addtocart- Click Here to Order Now.

P.S. -- There is simply no better program for learning Prasara Yoga and
putting it into practice in your life. There are tons of yoga DVDs on
the market that will teach you a few poses, but they won't give you
a program with day-by-day directions for getting the most our of your
practice. Most importantly, they won't give you Flow.

If you just want another yoga program collecting dust, go to Wal-Mart.
If you want clear, logical explanations and plans for reducing pain,
improving mobility, and increasing performance, Prasara Primer is for
you. Get it now.

P.P.S. -- Don't forget that you'll have 60 days to try to Prasara
Primer, risk free. There are no subscriptions and nothing else to buy
before you can begin to experience Flow with the Prasara Primer.

Can't sing enough praises about the Prasara Primer. It's what I've
been looking for in a yoga instructional. It leaves the guesswork
out of the practice so the practitioner can focus every ounce of
energy on getting into flow. All other concerns are left at
the door.

The Primer will challenge many people's notions of just what yoga is
- there is no fluff here. The deluxe bundle is awesome. There's
something for all levels of practitioner and all styles of learning.
The only thing they could add to beef up the package is to have Ryan
show up at your door and personally kick your butt into high gear -
which might be too scary for some, so maybe it's a wise move to hold
off on that bonus.

There's literally something for everyone - My mother's even giving
Prasara a shot (finally!). If it's accessible to her, it's
accessible to anyone.

J. Belkewitch -- Union, NJ

2010 - 2011 Super 301 Inc.

Legal | Contact | Members

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